South Beach Diet – Wikipedia – The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low- glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are …
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Feb 12, 2018 … South Beach diet founder dr. Arthur Agatston, MD, talks about fad diets, fiber, and weight loss. … What the South Beach Diet founder thinks about fiber, fad diets, and keto … The key is eating slow-absorbing carbs, such as sweet potatoes and quinoa, which aren't digested as fast and keep you full longer.
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