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Oct 16, 2006 … Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one of the best and fastest ways to … First, there's the 100-calorie-per-mile expenditure: run 15 miles and you burn … 8 to 12 x 200 meters at about 45 seconds per mile faster than 5-K …

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How Much You Should Walk Every Day to Lose WeightThe Twelve-Mile Run Plan | Military.com – The chart below is a twelve week plan to build up to a half-marathon. … Run #1 – Fast paced run – usually 1-4 miles. Run #2 – Interval runs – break up the distance into 1/4 mile, 1/2 mile and 1 mile repeats – your choice on …. weight loss myths …

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