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May 1, 2017 … Losing weight is hard when it seems like you'll spend every day of the rest of your life deprived, poking at oatmeal and steamed broccoli. So, in the … There's the 5: 2 diet, where you fast for only two days a week, or various types of intermittent fasting where you only eat within a certain time interval. There's …

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Mar 12, 2016 … Thinking about fasting for a day to lose weight? A growing body of research suggests intermittent fasting may help with weight loss and weight management.

Mar 29, 2017 … The 5:2 diet itself hasn't been rigorously studied, but a close relative, alternate- day fasting, has some data to back it up. … i'm okay with that. We don't have enough evidence to say that fasting (or even dieting) must be done a certain way, so if 5:2 is tolerable and has a decent chance of working, I figure it's …

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