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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …
Aug 31, 2017 … You don't have to kill yourself at the gym every day to lose weight. There are easy exercise routines for fast weight loss that work just as well. In fact, sometimes they work better. So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program at your local gym, find out how …
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Mar 16, 2018 … these men and women transformed their bodies and lost weight through healthy eating and a dedication to fitness.
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Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …
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