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Dec 13, 2017 … Changing a Bad Diet: The Evolution of My Nutritional Intake. Months 1 and 2. I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. I did my best to be mindful and evaluate each meal and snack I ate. After hearing about my project, friends and …

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Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. … “So you might think, 'Oh, I fasted, but I haven't lost any weight.

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