Feb 28, 2018 … ALA comes from plants like chia seeds and walnuts. The body has to convert ALA to EPA and DHA to be able to use it, so it's a less efficient source of omega-3. It takes a lot of ALA to make a little EPA and DHA. It's a lot easier for the body to use EPA and DHA fatty acids from your diet. This is why fish, or fish …
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Surveys and studies have shown that insufficient amount of omega 3 in ones diet can lead to various diseases. Researches reveal that there is a very high amount of omega 6 fatty acid in an average person. The ideal ratio of omega 6 to omega 3 is 2:1. While in reality it is 20:1 and this can be detrimental to ones health.
Dec 20, 2014 … The effects of the DASH diet education program with omega-3 fatty acid supplementation on metabolic syndrome parameters in elderly women with abdominal obesity. Seung-Hye Choi1 and Smi Choi-Kwon corresponding author 2 …
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