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A list of every Word of the Year selection released by Dictionary.com. Dictionary.com’s first Word of the Year was chosen in 2010.
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If you’re stuck in a workout rut or looking for a more exciting and challenging fitness routine, you might consider adding group kick classes to your workout regimen. Kickboxing is a total body workout which combines martial arts techniques and heart-pumping cardio workouts so you can whip yourself into shape in no-time.
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A full body workout should consist of both cardio and weight training.The combination of both types of exercise will give faster results for calorie burn even at rest. Building muscle and cardiovascular health promotes a faster metabolism and utilization of fats to produce more energy for daily living activities.
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